At one time people use to just sit down and eat because they were hungry or just for pleasure. We never thought or discussed how many vitamins, minerals, trans fats etc were in the in the meal we were consuming. Today the dinner table can be a battle-ground between health and pleasure. For many people it has become a life long struggle to eat what is good rather than what tastes good.
What we hope to do in the process of Non-Medical Nutritional Advice is to end the war between your need for a healthy diet and your equally compelling need for tasty meals. In fact we aim to arm you with the knowledge that what you find tasty can also be good for you and vice versa.
We aim to give you the information you need to make wise choices – which means choices that please the palate as well as the body. We will give you tips on putting together a nutritious shopping list that does not cost the earth and how to in clued all the foods you enjoy as part of a healthy balanced diet